Jersey Mike's Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Wrap: Calories and Nutrition

Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Wrap at Jersey Mike's contains 160 calories per serving. It provides 19 g protein, 1 g carbs (0 g sugar), and 9.5 g fat, about 8% of a 2,000 calorie day. One serving is about 84 g. These are US menu figures.

Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (84 g) of Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Wrap, shown per serving and per 100 g:

Nutrient	Per serving (84 g)	Per 100 g
Calories	160 kcal	190 kcal
Protein	19 g	23 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	9.5 g	11 g
Saturated fat	6 g	7 g
Fiber	0 g	0 g
Sodium	515 mg	613 mg

Where the calories come from: about 46% protein, 2% carbs, and 52% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Wrap at Jersey Mike's?

A serving (84 g) of Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Wrap has 160 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Wrap?

It has 19 g protein, 1 g carbs (0 g sugar), and 9.5 g fat, and 515 mg sodium.

Is Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Wrap a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 46% protein, 2% carbs, and 52% fat (based on the macros).

Summary

A serving (84 g) of Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Wrap at Jersey Mike's has 160 calories, with 19 g protein, 1 g carbs (0 g sugar), and 9.5 g fat. Log it in Nutrola to track it against your day.