Jersey Mike's Extra Meat & Cheese, for #8 Club Sub, Wrap: Calories and Nutrition

Extra Meat & Cheese, for #8 Club Sub, Wrap at Jersey Mike's contains 210 calories per serving. It provides 21 g protein, 1 g carbs (0 g sugar), and 13.5 g fat, about 11% of a 2,000 calorie day. One serving is about 97 g. These are US menu figures.

Extra Meat & Cheese, for #8 Club Sub, Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (97 g) of Extra Meat & Cheese, for #8 Club Sub, Wrap, shown per serving and per 100 g:

Nutrient	Per serving (97 g)	Per 100 g
Calories	210 kcal	216 kcal
Protein	21 g	22 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	13.5 g	14 g
Saturated fat	8 g	8 g
Fiber	0 g	0 g
Sodium	820 mg	845 mg

Where the calories come from: about 40% protein, 2% carbs, and 58% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat & Cheese, for #8 Club Sub, Wrap at Jersey Mike's?

A serving (97 g) of Extra Meat & Cheese, for #8 Club Sub, Wrap has 210 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat & Cheese, for #8 Club Sub, Wrap?

It has 21 g protein, 1 g carbs (0 g sugar), and 13.5 g fat, and 820 mg sodium.

Is Extra Meat & Cheese, for #8 Club Sub, Wrap a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 40% protein, 2% carbs, and 58% fat (based on the macros).

Summary

A serving (97 g) of Extra Meat & Cheese, for #8 Club Sub, Wrap at Jersey Mike's has 210 calories, with 21 g protein, 1 g carbs (0 g sugar), and 13.5 g fat. Log it in Nutrola to track it against your day.