Jersey Mike's Extra Meat & Cheese, for #9 Club Supreme, Wrap: Calories and Nutrition

Extra Meat & Cheese, for #9 Club Supreme, Wrap at Jersey Mike's contains 230 calories per serving. It provides 26 g protein, 0 g carbs (0 g sugar), and 14.5 g fat, about 12% of a 2,000 calorie day. One serving is about 103 g. These are US menu figures.

Extra Meat & Cheese, for #9 Club Supreme, Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (103 g) of Extra Meat & Cheese, for #9 Club Supreme, Wrap, shown per serving and per 100 g:

Nutrient	Per serving (103 g)	Per 100 g
Calories	230 kcal	223 kcal
Protein	26 g	25 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	14.5 g	14 g
Saturated fat	7.5 g	7 g
Fiber	0 g	0 g
Sodium	535 mg	519 mg

Where the calories come from: about 44% protein, 0% carbs, and 56% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat & Cheese, for #9 Club Supreme, Wrap at Jersey Mike's?

A serving (103 g) of Extra Meat & Cheese, for #9 Club Supreme, Wrap has 230 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat & Cheese, for #9 Club Supreme, Wrap?

It has 26 g protein, 0 g carbs (0 g sugar), and 14.5 g fat, and 535 mg sodium.

Is Extra Meat & Cheese, for #9 Club Supreme, Wrap a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 44% protein, 0% carbs, and 56% fat (based on the macros).

Summary

A serving (103 g) of Extra Meat & Cheese, for #9 Club Supreme, Wrap at Jersey Mike's has 230 calories, with 26 g protein, 0 g carbs (0 g sugar), and 14.5 g fat. Log it in Nutrola to track it against your day.