Jersey Mike's Extra Meat & Cheese, for Chicka Phila Roni, Giant: Calories and Nutrition

Extra Meat & Cheese, for Chicka Phila Roni, Giant at Jersey Mike's contains 650 calories per serving. It provides 71 g protein, 10 g carbs (5 g sugar), and 36.5 g fat, about 33% of a 2,000 calorie day. One serving is about 395 g. These are US menu figures.

Extra Meat & Cheese, for Chicka Phila Roni, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (395 g) of Extra Meat & Cheese, for Chicka Phila Roni, Giant, shown per serving and per 100 g:

Nutrient	Per serving (395 g)	Per 100 g
Calories	650 kcal	165 kcal
Protein	71 g	18 g
Carbohydrates	10 g	3 g
Sugars	5 g	1 g
Fat	36.5 g	9 g
Saturated fat	14 g	4 g
Fiber	0 g	0 g
Sodium	1830 mg	463 mg

Where the calories come from: about 44% protein, 6% carbs, and 50% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat & Cheese, for Chicka Phila Roni, Giant at Jersey Mike's?

A serving (395 g) of Extra Meat & Cheese, for Chicka Phila Roni, Giant has 650 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat & Cheese, for Chicka Phila Roni, Giant?

It has 71 g protein, 10 g carbs (5 g sugar), and 36.5 g fat, and 1830 mg sodium.

Is Extra Meat & Cheese, for Chicka Phila Roni, Giant a lot of calories?

At 650 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 44% protein, 6% carbs, and 50% fat (based on the macros).

Summary

A serving (395 g) of Extra Meat & Cheese, for Chicka Phila Roni, Giant at Jersey Mike's has 650 calories, with 71 g protein, 10 g carbs (5 g sugar), and 36.5 g fat. Log it in Nutrola to track it against your day.