Jersey Mike's Extra Meat, for #1 BLT, Wrap: Calories and Nutrition

Extra Meat, for #1 BLT, Wrap at Jersey Mike's contains 120 calories per serving. It provides 6 g protein, 0 g carbs (0 g sugar), and 10.5 g fat, about 6% of a 2,000 calorie day. One serving is about 21 g. These are US menu figures.

Extra Meat, for #1 BLT, Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (21 g) of Extra Meat, for #1 BLT, Wrap, shown per serving and per 100 g:

Nutrient	Per serving (21 g)	Per 100 g
Calories	120 kcal	571 kcal
Protein	6 g	29 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	10.5 g	50 g
Saturated fat	4.5 g	21 g
Fiber	0 g	0 g
Sodium	390 mg	1857 mg

Where the calories come from: about 20% protein, 0% carbs, and 80% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #1 BLT, Wrap at Jersey Mike's?

A serving (21 g) of Extra Meat, for #1 BLT, Wrap has 120 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #1 BLT, Wrap?

It has 6 g protein, 0 g carbs (0 g sugar), and 10.5 g fat, and 390 mg sodium.

Is Extra Meat, for #1 BLT, Wrap a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 0% carbs, and 80% fat (based on the macros).

Summary

A serving (21 g) of Extra Meat, for #1 BLT, Wrap at Jersey Mike's has 120 calories, with 6 g protein, 0 g carbs (0 g sugar), and 10.5 g fat. Log it in Nutrola to track it against your day.