Jersey Mike's Extra Meat, for #10 Albacore Tuna Salad, Regular & Tub: Calories and Nutrition

Extra Meat, for #10 Albacore Tuna Salad, Regular & Tub at Jersey Mike's contains 240 calories per serving. It provides 11 g protein, 2 g carbs (0 g sugar), and 20.5 g fat, about 12% of a 2,000 calorie day. One serving is about 78 g. These are US menu figures.

Extra Meat, for #10 Albacore Tuna Salad, Regular & Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (78 g) of Extra Meat, for #10 Albacore Tuna Salad, Regular & Tub, shown per serving and per 100 g:

Nutrient	Per serving (78 g)	Per 100 g
Calories	240 kcal	308 kcal
Protein	11 g	14 g
Carbohydrates	2 g	3 g
Sugars	0 g	0 g
Fat	20.5 g	26 g
Saturated fat	3 g	4 g
Fiber	0 g	0 g
Sodium	375 mg	481 mg

Where the calories come from: about 19% protein, 3% carbs, and 78% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #10 Albacore Tuna Salad, Regular & Tub at Jersey Mike's?

A serving (78 g) of Extra Meat, for #10 Albacore Tuna Salad, Regular & Tub has 240 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #10 Albacore Tuna Salad, Regular & Tub?

It has 11 g protein, 2 g carbs (0 g sugar), and 20.5 g fat, and 375 mg sodium.

Is Extra Meat, for #10 Albacore Tuna Salad, Regular & Tub a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 3% carbs, and 78% fat (based on the macros).

Summary

A serving (78 g) of Extra Meat, for #10 Albacore Tuna Salad, Regular & Tub at Jersey Mike's has 240 calories, with 11 g protein, 2 g carbs (0 g sugar), and 20.5 g fat. Log it in Nutrola to track it against your day.