Jersey Mike's Extra Meat, for #10 Albacore Tuna Salad, Wrap: Calories and Nutrition

Extra Meat, for #10 Albacore Tuna Salad, Wrap at Jersey Mike's contains 190 calories per serving. It provides 9 g protein, 2 g carbs (0 g sugar), and 16.5 g fat, about 10% of a 2,000 calorie day. One serving is about 64 g. These are US menu figures.

Extra Meat, for #10 Albacore Tuna Salad, Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (64 g) of Extra Meat, for #10 Albacore Tuna Salad, Wrap, shown per serving and per 100 g:

Nutrient	Per serving (64 g)	Per 100 g
Calories	190 kcal	297 kcal
Protein	9 g	14 g
Carbohydrates	2 g	3 g
Sugars	0 g	0 g
Fat	16.5 g	26 g
Saturated fat	2.5 g	4 g
Fiber	0 g	0 g
Sodium	310 mg	484 mg

Where the calories come from: about 19% protein, 4% carbs, and 77% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #10 Albacore Tuna Salad, Wrap at Jersey Mike's?

A serving (64 g) of Extra Meat, for #10 Albacore Tuna Salad, Wrap has 190 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #10 Albacore Tuna Salad, Wrap?

It has 9 g protein, 2 g carbs (0 g sugar), and 16.5 g fat, and 310 mg sodium.

Is Extra Meat, for #10 Albacore Tuna Salad, Wrap a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 4% carbs, and 77% fat (based on the macros).

Summary

A serving (64 g) of Extra Meat, for #10 Albacore Tuna Salad, Wrap at Jersey Mike's has 190 calories, with 9 g protein, 2 g carbs (0 g sugar), and 16.5 g fat. Log it in Nutrola to track it against your day.