Jersey Mike's Extra Meat, for #12 Cancro Special, Mini: Calories and Nutrition

Extra Meat, for #12 Cancro Special, Mini at Jersey Mike's contains 60 calories per serving. It provides 7 g protein, 0 g carbs (0 g sugar), and 3 g fat, about 3% of a 2,000 calorie day. One serving is about 23 g. These are US menu figures.

Extra Meat, for #12 Cancro Special, Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (23 g) of Extra Meat, for #12 Cancro Special, Mini, shown per serving and per 100 g:

Nutrient	Per serving (23 g)	Per 100 g
Calories	60 kcal	261 kcal
Protein	7 g	30 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	3 g	13 g
Saturated fat	1 g	4 g
Fiber	0 g	0 g
Sodium	65 mg	283 mg

Where the calories come from: about 51% protein, 0% carbs, and 49% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #12 Cancro Special, Mini at Jersey Mike's?

A serving (23 g) of Extra Meat, for #12 Cancro Special, Mini has 60 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #12 Cancro Special, Mini?

It has 7 g protein, 0 g carbs (0 g sugar), and 3 g fat, and 65 mg sodium.

Is Extra Meat, for #12 Cancro Special, Mini a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 51% protein, 0% carbs, and 49% fat (based on the macros).

Summary

A serving (23 g) of Extra Meat, for #12 Cancro Special, Mini at Jersey Mike's has 60 calories, with 7 g protein, 0 g carbs (0 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.