Jersey Mike's Extra Meat, for #13 Original Italian, Giant: Calories and Nutrition

Extra Meat, for #13 Original Italian, Giant at Jersey Mike's contains 220 calories per serving. It provides 21 g protein, 5 g carbs (0 g sugar), and 12.5 g fat, about 11% of a 2,000 calorie day. One serving is about 130 g. These are US menu figures.

Extra Meat, for #13 Original Italian, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (130 g) of Extra Meat, for #13 Original Italian, Giant, shown per serving and per 100 g:

Nutrient	Per serving (130 g)	Per 100 g
Calories	220 kcal	169 kcal
Protein	21 g	16 g
Carbohydrates	5 g	4 g
Sugars	0 g	0 g
Fat	12.5 g	10 g
Saturated fat	4.5 g	3 g
Fiber	0 g	0 g
Sodium	1665 mg	1281 mg

Where the calories come from: about 39% protein, 9% carbs, and 52% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #13 Original Italian, Giant at Jersey Mike's?

A serving (130 g) of Extra Meat, for #13 Original Italian, Giant has 220 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #13 Original Italian, Giant?

It has 21 g protein, 5 g carbs (0 g sugar), and 12.5 g fat, and 1665 mg sodium.

Is Extra Meat, for #13 Original Italian, Giant a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 39% protein, 9% carbs, and 52% fat (based on the macros).

Summary

A serving (130 g) of Extra Meat, for #13 Original Italian, Giant at Jersey Mike's has 220 calories, with 21 g protein, 5 g carbs (0 g sugar), and 12.5 g fat. Log it in Nutrola to track it against your day.