Jersey Mike's Extra Meat, for #13 Original Italian, Regular & Tub: Calories and Nutrition

Extra Meat, for #13 Original Italian, Regular & Tub at Jersey Mike's contains 140 calories per serving. It provides 14 g protein, 3 g carbs (0 g sugar), and 8 g fat, about 7% of a 2,000 calorie day. One serving is about 86 g. These are US menu figures.

Extra Meat, for #13 Original Italian, Regular & Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (86 g) of Extra Meat, for #13 Original Italian, Regular & Tub, shown per serving and per 100 g:

Nutrient	Per serving (86 g)	Per 100 g
Calories	140 kcal	163 kcal
Protein	14 g	16 g
Carbohydrates	3 g	3 g
Sugars	0 g	0 g
Fat	8 g	9 g
Saturated fat	3 g	3 g
Fiber	0 g	0 g
Sodium	1100 mg	1279 mg

Where the calories come from: about 40% protein, 9% carbs, and 51% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #13 Original Italian, Regular & Tub at Jersey Mike's?

A serving (86 g) of Extra Meat, for #13 Original Italian, Regular & Tub has 140 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #13 Original Italian, Regular & Tub?

It has 14 g protein, 3 g carbs (0 g sugar), and 8 g fat, and 1100 mg sodium.

Is Extra Meat, for #13 Original Italian, Regular & Tub a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 40% protein, 9% carbs, and 51% fat (based on the macros).

Summary

A serving (86 g) of Extra Meat, for #13 Original Italian, Regular & Tub at Jersey Mike's has 140 calories, with 14 g protein, 3 g carbs (0 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.