Jersey Mike's Extra Meat, for #17 Jersey Mikes Famous Philly, Giant: Calories and Nutrition

Extra Meat, for #17 Jersey Mikes Famous Philly, Giant at Jersey Mike's contains 500 calories per serving. It provides 54 g protein, 4 g carbs (2 g sugar), and 28 g fat, about 25% of a 2,000 calorie day. One serving is about 336 g. These are US menu figures.

Extra Meat, for #17 Jersey Mikes Famous Philly, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (336 g) of Extra Meat, for #17 Jersey Mikes Famous Philly, Giant, shown per serving and per 100 g:

Nutrient	Per serving (336 g)	Per 100 g
Calories	500 kcal	149 kcal
Protein	54 g	16 g
Carbohydrates	4 g	1 g
Sugars	2 g	1 g
Fat	28 g	8 g
Saturated fat	12 g	4 g
Fiber	0 g	0 g
Sodium	1140 mg	339 mg

Where the calories come from: about 45% protein, 3% carbs, and 52% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #17 Jersey Mikes Famous Philly, Giant at Jersey Mike's?

A serving (336 g) of Extra Meat, for #17 Jersey Mikes Famous Philly, Giant has 500 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #17 Jersey Mikes Famous Philly, Giant?

It has 54 g protein, 4 g carbs (2 g sugar), and 28 g fat, and 1140 mg sodium.

Is Extra Meat, for #17 Jersey Mikes Famous Philly, Giant a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 45% protein, 3% carbs, and 52% fat (based on the macros).

Summary

A serving (336 g) of Extra Meat, for #17 Jersey Mikes Famous Philly, Giant at Jersey Mike's has 500 calories, with 54 g protein, 4 g carbs (2 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.