Jersey Mike's Extra Meat, for #18 Breaded Chicken Parmesan, Giant: Calories and Nutrition

Extra Meat, for #18 Breaded Chicken Parmesan, Giant at Jersey Mike's contains 460 calories per serving. It provides 52 g protein, 24 g carbs (0 g sugar), and 18 g fat, about 23% of a 2,000 calorie day. One serving is about 267 g. These are US menu figures.

Extra Meat, for #18 Breaded Chicken Parmesan, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (267 g) of Extra Meat, for #18 Breaded Chicken Parmesan, Giant, shown per serving and per 100 g:

Nutrient	Per serving (267 g)	Per 100 g
Calories	460 kcal	172 kcal
Protein	52 g	19 g
Carbohydrates	24 g	9 g
Sugars	0 g	0 g
Fat	18 g	7 g
Saturated fat	4 g	1 g
Fiber	2 g	1 g
Sodium	1000 mg	375 mg

Where the calories come from: about 45% protein, 21% carbs, and 35% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #18 Breaded Chicken Parmesan, Giant at Jersey Mike's?

A serving (267 g) of Extra Meat, for #18 Breaded Chicken Parmesan, Giant has 460 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #18 Breaded Chicken Parmesan, Giant?

It has 52 g protein, 24 g carbs (0 g sugar), and 18 g fat, and 1000 mg sodium.

Is Extra Meat, for #18 Breaded Chicken Parmesan, Giant a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 45% protein, 21% carbs, and 35% fat (based on the macros).

Summary

A serving (267 g) of Extra Meat, for #18 Breaded Chicken Parmesan, Giant at Jersey Mike's has 460 calories, with 52 g protein, 24 g carbs (0 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.