Jersey Mike's Extra Meat, for #18 Breaded Chicken Parmesan, Regular: Calories and Nutrition

Extra Meat, for #18 Breaded Chicken Parmesan, Regular at Jersey Mike's contains 120 calories per serving. It provides 13 g protein, 6 g carbs (0 g sugar), and 4.5 g fat, about 6% of a 2,000 calorie day. One serving is about 67 g. These are US menu figures.

Extra Meat, for #18 Breaded Chicken Parmesan, Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (67 g) of Extra Meat, for #18 Breaded Chicken Parmesan, Regular, shown per serving and per 100 g:

Nutrient	Per serving (67 g)	Per 100 g
Calories	120 kcal	179 kcal
Protein	13 g	19 g
Carbohydrates	6 g	9 g
Sugars	0 g	0 g
Fat	4.5 g	7 g
Saturated fat	1 g	1 g
Fiber	1 g	1 g
Sodium	250 mg	373 mg

Where the calories come from: about 45% protein, 21% carbs, and 35% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #18 Breaded Chicken Parmesan, Regular at Jersey Mike's?

A serving (67 g) of Extra Meat, for #18 Breaded Chicken Parmesan, Regular has 120 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #18 Breaded Chicken Parmesan, Regular?

It has 13 g protein, 6 g carbs (0 g sugar), and 4.5 g fat, and 250 mg sodium.

Is Extra Meat, for #18 Breaded Chicken Parmesan, Regular a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 45% protein, 21% carbs, and 35% fat (based on the macros).

Summary

A serving (67 g) of Extra Meat, for #18 Breaded Chicken Parmesan, Regular at Jersey Mike's has 120 calories, with 13 g protein, 6 g carbs (0 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.