Jersey Mike's Extra Meat, for #18 Grilled Chicken Parmesan, Giant: Calories and Nutrition

Extra Meat, for #18 Grilled Chicken Parmesan, Giant at Jersey Mike's contains 350 calories per serving. It provides 62 g protein, 2 g carbs (2 g sugar), and 10 g fat, about 18% of a 2,000 calorie day. One serving is about 252 g. These are US menu figures.

Extra Meat, for #18 Grilled Chicken Parmesan, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (252 g) of Extra Meat, for #18 Grilled Chicken Parmesan, Giant, shown per serving and per 100 g:

Nutrient	Per serving (252 g)	Per 100 g
Calories	350 kcal	139 kcal
Protein	62 g	25 g
Carbohydrates	2 g	1 g
Sugars	2 g	1 g
Fat	10 g	4 g
Saturated fat	2 g	1 g
Fiber	0 g	0 g
Sodium	840 mg	333 mg

Where the calories come from: about 72% protein, 2% carbs, and 26% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #18 Grilled Chicken Parmesan, Giant at Jersey Mike's?

A serving (252 g) of Extra Meat, for #18 Grilled Chicken Parmesan, Giant has 350 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #18 Grilled Chicken Parmesan, Giant?

It has 62 g protein, 2 g carbs (2 g sugar), and 10 g fat, and 840 mg sodium.

Is Extra Meat, for #18 Grilled Chicken Parmesan, Giant a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 72% protein, 2% carbs, and 26% fat (based on the macros).

Summary

A serving (252 g) of Extra Meat, for #18 Grilled Chicken Parmesan, Giant at Jersey Mike's has 350 calories, with 62 g protein, 2 g carbs (2 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.