Jersey Mike's Extra Meat, for #19 BBQ Beef, Giant: Calories and Nutrition

Extra Meat, for #19 BBQ Beef, Giant at Jersey Mike's contains 600 calories per serving. It provides 86 g protein, 0 g carbs (0 g sugar), and 28.5 g fat, about 30% of a 2,000 calorie day. One serving is about 269 g. These are US menu figures.

Extra Meat, for #19 BBQ Beef, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (269 g) of Extra Meat, for #19 BBQ Beef, Giant, shown per serving and per 100 g:

Nutrient	Per serving (269 g)	Per 100 g
Calories	600 kcal	223 kcal
Protein	86 g	32 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	28.5 g	11 g
Saturated fat	9.5 g	4 g
Fiber	0 g	0 g
Sodium	160 mg	59 mg

Where the calories come from: about 57% protein, 0% carbs, and 43% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #19 BBQ Beef, Giant at Jersey Mike's?

A serving (269 g) of Extra Meat, for #19 BBQ Beef, Giant has 600 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #19 BBQ Beef, Giant?

It has 86 g protein, 0 g carbs (0 g sugar), and 28.5 g fat, and 160 mg sodium.

Is Extra Meat, for #19 BBQ Beef, Giant a lot of calories?

At 600 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 57% protein, 0% carbs, and 43% fat (based on the macros).

Summary

A serving (269 g) of Extra Meat, for #19 BBQ Beef, Giant at Jersey Mike's has 600 calories, with 86 g protein, 0 g carbs (0 g sugar), and 28.5 g fat. Log it in Nutrola to track it against your day.