Jersey Mike's Extra Meat, for #19 BBQ Beef, Regular: Calories and Nutrition

Extra Meat, for #19 BBQ Beef, Regular at Jersey Mike's contains 180 calories per serving. It provides 25 g protein, 0 g carbs (0 g sugar), and 8.5 g fat, about 9% of a 2,000 calorie day. One serving is about 78 g. These are US menu figures.

Extra Meat, for #19 BBQ Beef, Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (78 g) of Extra Meat, for #19 BBQ Beef, Regular, shown per serving and per 100 g:

Nutrient	Per serving (78 g)	Per 100 g
Calories	180 kcal	231 kcal
Protein	25 g	32 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	8.5 g	11 g
Saturated fat	3 g	4 g
Fiber	0 g	0 g
Sodium	50 mg	64 mg

Where the calories come from: about 57% protein, 0% carbs, and 43% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #19 BBQ Beef, Regular at Jersey Mike's?

A serving (78 g) of Extra Meat, for #19 BBQ Beef, Regular has 180 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #19 BBQ Beef, Regular?

It has 25 g protein, 0 g carbs (0 g sugar), and 8.5 g fat, and 50 mg sodium.

Is Extra Meat, for #19 BBQ Beef, Regular a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 57% protein, 0% carbs, and 43% fat (based on the macros).

Summary

A serving (78 g) of Extra Meat, for #19 BBQ Beef, Regular at Jersey Mike's has 180 calories, with 25 g protein, 0 g carbs (0 g sugar), and 8.5 g fat. Log it in Nutrola to track it against your day.