Jersey Mike's Extra Meat, for #2 Jersey Shore Favorite, Regular & Tub: Calories and Nutrition

Extra Meat, for #2 Jersey Shore Favorite, Regular & Tub at Jersey Mike's contains 60 calories per serving. It provides 8 g protein, 2 g carbs (0 g sugar), and 2 g fat, about 3% of a 2,000 calorie day. One serving is about 48 g. These are US menu figures.

Extra Meat, for #2 Jersey Shore Favorite, Regular & Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (48 g) of Extra Meat, for #2 Jersey Shore Favorite, Regular & Tub, shown per serving and per 100 g:

Nutrient	Per serving (48 g)	Per 100 g
Calories	60 kcal	125 kcal
Protein	8 g	17 g
Carbohydrates	2 g	4 g
Sugars	0 g	0 g
Fat	2 g	4 g
Saturated fat	0.5 g	1 g
Fiber	0 g	0 g
Sodium	600 mg	1250 mg

Where the calories come from: about 55% protein, 14% carbs, and 31% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #2 Jersey Shore Favorite, Regular & Tub at Jersey Mike's?

A serving (48 g) of Extra Meat, for #2 Jersey Shore Favorite, Regular & Tub has 60 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #2 Jersey Shore Favorite, Regular & Tub?

It has 8 g protein, 2 g carbs (0 g sugar), and 2 g fat, and 600 mg sodium.

Is Extra Meat, for #2 Jersey Shore Favorite, Regular & Tub a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 55% protein, 14% carbs, and 31% fat (based on the macros).

Summary

A serving (48 g) of Extra Meat, for #2 Jersey Shore Favorite, Regular & Tub at Jersey Mike's has 60 calories, with 8 g protein, 2 g carbs (0 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.