Jersey Mike's Extra Meat, for #2 Jersey Shore Favorite, Wrap: Calories and Nutrition

Extra Meat, for #2 Jersey Shore Favorite, Wrap at Jersey Mike's contains 60 calories per serving. It provides 9 g protein, 2 g carbs (0 g sugar), and 2 g fat, about 3% of a 2,000 calorie day. One serving is about 53 g. These are US menu figures.

Extra Meat, for #2 Jersey Shore Favorite, Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (53 g) of Extra Meat, for #2 Jersey Shore Favorite, Wrap, shown per serving and per 100 g:

Nutrient	Per serving (53 g)	Per 100 g
Calories	60 kcal	113 kcal
Protein	9 g	17 g
Carbohydrates	2 g	4 g
Sugars	0 g	0 g
Fat	2 g	4 g
Saturated fat	1 g	2 g
Fiber	0 g	0 g
Sodium	655 mg	1236 mg

Where the calories come from: about 58% protein, 13% carbs, and 29% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #2 Jersey Shore Favorite, Wrap at Jersey Mike's?

A serving (53 g) of Extra Meat, for #2 Jersey Shore Favorite, Wrap has 60 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #2 Jersey Shore Favorite, Wrap?

It has 9 g protein, 2 g carbs (0 g sugar), and 2 g fat, and 655 mg sodium.

Is Extra Meat, for #2 Jersey Shore Favorite, Wrap a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 58% protein, 13% carbs, and 29% fat (based on the macros).

Summary

A serving (53 g) of Extra Meat, for #2 Jersey Shore Favorite, Wrap at Jersey Mike's has 60 calories, with 9 g protein, 2 g carbs (0 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.