Jersey Mike's Extra Meat, for #20 Grilled Pastrami Reuben: Calories and Nutrition

Extra Meat, for #20 Grilled Pastrami Reuben at Jersey Mike's contains 75 calories per serving. It provides 11 g protein, 2 g carbs (2 g sugar), and 2.5 g fat, about 4% of a 2,000 calorie day. One serving is about 57 g. These are US menu figures.

Extra Meat, for #20 Grilled Pastrami Reuben nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (57 g) of Extra Meat, for #20 Grilled Pastrami Reuben, shown per serving and per 100 g:

Nutrient	Per serving (57 g)	Per 100 g
Calories	75 kcal	132 kcal
Protein	11 g	19 g
Carbohydrates	2 g	4 g
Sugars	2 g	4 g
Fat	2.5 g	4 g
Saturated fat	1 g	2 g
Fiber	0 g	0 g
Sodium	180 mg	316 mg

Where the calories come from: about 59% protein, 11% carbs, and 30% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #20 Grilled Pastrami Reuben at Jersey Mike's?

A serving (57 g) of Extra Meat, for #20 Grilled Pastrami Reuben has 75 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #20 Grilled Pastrami Reuben?

It has 11 g protein, 2 g carbs (2 g sugar), and 2.5 g fat, and 180 mg sodium.

Is Extra Meat, for #20 Grilled Pastrami Reuben a lot of calories?

At 75 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 59% protein, 11% carbs, and 30% fat (based on the macros).

Summary

A serving (57 g) of Extra Meat, for #20 Grilled Pastrami Reuben at Jersey Mike's has 75 calories, with 11 g protein, 2 g carbs (2 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.