Jersey Mike's Extra Meat, for #20 Grilled Pastrami Reuben, Giant: Calories and Nutrition

Extra Meat, for #20 Grilled Pastrami Reuben, Giant at Jersey Mike's contains 300 calories per serving. It provides 44 g protein, 8 g carbs (8 g sugar), and 10 g fat, about 15% of a 2,000 calorie day. One serving is about 226 g. These are US menu figures.

Extra Meat, for #20 Grilled Pastrami Reuben, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (226 g) of Extra Meat, for #20 Grilled Pastrami Reuben, Giant, shown per serving and per 100 g:

Nutrient	Per serving (226 g)	Per 100 g
Calories	300 kcal	133 kcal
Protein	44 g	19 g
Carbohydrates	8 g	4 g
Sugars	8 g	4 g
Fat	10 g	4 g
Saturated fat	4 g	2 g
Fiber	0 g	0 g
Sodium	720 mg	319 mg

Where the calories come from: about 59% protein, 11% carbs, and 30% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #20 Grilled Pastrami Reuben, Giant at Jersey Mike's?

A serving (226 g) of Extra Meat, for #20 Grilled Pastrami Reuben, Giant has 300 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #20 Grilled Pastrami Reuben, Giant?

It has 44 g protein, 8 g carbs (8 g sugar), and 10 g fat, and 720 mg sodium.

Is Extra Meat, for #20 Grilled Pastrami Reuben, Giant a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 59% protein, 11% carbs, and 30% fat (based on the macros).

Summary

A serving (226 g) of Extra Meat, for #20 Grilled Pastrami Reuben, Giant at Jersey Mike's has 300 calories, with 44 g protein, 8 g carbs (8 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.