Jersey Mike's Extra Meat, for #3 American Classic, Mini: Calories and Nutrition

Extra Meat, for #3 American Classic, Mini at Jersey Mike's contains 35 calories per serving. It provides 5 g protein, 1 g carbs (0 g sugar), and 1 g fat, about 2% of a 2,000 calorie day. One serving is about 33 g. These are US menu figures.

Extra Meat, for #3 American Classic, Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (33 g) of Extra Meat, for #3 American Classic, Mini, shown per serving and per 100 g:

Nutrient	Per serving (33 g)	Per 100 g
Calories	35 kcal	106 kcal
Protein	5 g	15 g
Carbohydrates	1 g	3 g
Sugars	0 g	0 g
Fat	1 g	3 g
Saturated fat	0.5 g	2 g
Fiber	0 g	0 g
Sodium	400 mg	1212 mg

Where the calories come from: about 61% protein, 12% carbs, and 27% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #3 American Classic, Mini at Jersey Mike's?

A serving (33 g) of Extra Meat, for #3 American Classic, Mini has 35 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #3 American Classic, Mini?

It has 5 g protein, 1 g carbs (0 g sugar), and 1 g fat, and 400 mg sodium.

Is Extra Meat, for #3 American Classic, Mini a lot of calories?

At 35 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 61% protein, 12% carbs, and 27% fat (based on the macros).

Summary

A serving (33 g) of Extra Meat, for #3 American Classic, Mini at Jersey Mike's has 35 calories, with 5 g protein, 1 g carbs (0 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.