Jersey Mike's Extra Meat, for #4 The Number Four, Mini: Calories and Nutrition

Extra Meat, for #4 The Number Four, Mini at Jersey Mike's contains 20 calories per serving. It provides 3 g protein, 1 g carbs (0 g sugar), and 0.5 g fat, about 1% of a 2,000 calorie day. One serving is about 18 g. These are US menu figures.

Extra Meat, for #4 The Number Four, Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (18 g) of Extra Meat, for #4 The Number Four, Mini, shown per serving and per 100 g:

Nutrient	Per serving (18 g)	Per 100 g
Calories	20 kcal	111 kcal
Protein	3 g	17 g
Carbohydrates	1 g	6 g
Sugars	0 g	0 g
Fat	0.5 g	3 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	210 mg	1167 mg

Where the calories come from: about 59% protein, 20% carbs, and 22% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #4 The Number Four, Mini at Jersey Mike's?

A serving (18 g) of Extra Meat, for #4 The Number Four, Mini has 20 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #4 The Number Four, Mini?

It has 3 g protein, 1 g carbs (0 g sugar), and 0.5 g fat, and 210 mg sodium.

Is Extra Meat, for #4 The Number Four, Mini a lot of calories?

At 20 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 59% protein, 20% carbs, and 22% fat (based on the macros).

Summary

A serving (18 g) of Extra Meat, for #4 The Number Four, Mini at Jersey Mike's has 20 calories, with 3 g protein, 1 g carbs (0 g sugar), and 0.5 g fat. Log it in Nutrola to track it against your day.