Jersey Mike's Extra Meat, for #4 The Number Four, Regular & Tub: Calories and Nutrition

Extra Meat, for #4 The Number Four, Regular & Tub at Jersey Mike's contains 40 calories per serving. It provides 6 g protein, 2 g carbs (0 g sugar), and 1.5 g fat, about 2% of a 2,000 calorie day. One serving is about 37 g. These are US menu figures.

Extra Meat, for #4 The Number Four, Regular & Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (37 g) of Extra Meat, for #4 The Number Four, Regular & Tub, shown per serving and per 100 g:

Nutrient	Per serving (37 g)	Per 100 g
Calories	40 kcal	108 kcal
Protein	6 g	16 g
Carbohydrates	2 g	5 g
Sugars	0 g	0 g
Fat	1.5 g	4 g
Saturated fat	0.5 g	1 g
Fiber	0 g	0 g
Sodium	420 mg	1135 mg

Where the calories come from: about 53% protein, 18% carbs, and 30% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #4 The Number Four, Regular & Tub at Jersey Mike's?

A serving (37 g) of Extra Meat, for #4 The Number Four, Regular & Tub has 40 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #4 The Number Four, Regular & Tub?

It has 6 g protein, 2 g carbs (0 g sugar), and 1.5 g fat, and 420 mg sodium.

Is Extra Meat, for #4 The Number Four, Regular & Tub a lot of calories?

At 40 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 53% protein, 18% carbs, and 30% fat (based on the macros).

Summary

A serving (37 g) of Extra Meat, for #4 The Number Four, Regular & Tub at Jersey Mike's has 40 calories, with 6 g protein, 2 g carbs (0 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.