Jersey Mike's Extra Meat, for #5 Super Sub, Giant: Calories and Nutrition

Extra Meat, for #5 Super Sub, Giant at Jersey Mike's contains 120 calories per serving. It provides 17 g protein, 4 g carbs (0 g sugar), and 4 g fat, about 6% of a 2,000 calorie day. One serving is about 106 g. These are US menu figures.

Extra Meat, for #5 Super Sub, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (106 g) of Extra Meat, for #5 Super Sub, Giant, shown per serving and per 100 g:

Nutrient	Per serving (106 g)	Per 100 g
Calories	120 kcal	113 kcal
Protein	17 g	16 g
Carbohydrates	4 g	4 g
Sugars	0 g	0 g
Fat	4 g	4 g
Saturated fat	1.5 g	1 g
Fiber	0 g	0 g
Sodium	1230 mg	1160 mg

Where the calories come from: about 57% protein, 13% carbs, and 30% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #5 Super Sub, Giant at Jersey Mike's?

A serving (106 g) of Extra Meat, for #5 Super Sub, Giant has 120 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #5 Super Sub, Giant?

It has 17 g protein, 4 g carbs (0 g sugar), and 4 g fat, and 1230 mg sodium.

Is Extra Meat, for #5 Super Sub, Giant a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 57% protein, 13% carbs, and 30% fat (based on the macros).

Summary

A serving (106 g) of Extra Meat, for #5 Super Sub, Giant at Jersey Mike's has 120 calories, with 17 g protein, 4 g carbs (0 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.