Jersey Mike's Extra Meat, for #5 Super Sub, Mini: Calories and Nutrition

Extra Meat, for #5 Super Sub, Mini at Jersey Mike's contains 40 calories per serving. It provides 6 g protein, 1 g carbs (0 g sugar), and 1.5 g fat, about 2% of a 2,000 calorie day. One serving is about 35 g. These are US menu figures.

Extra Meat, for #5 Super Sub, Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (35 g) of Extra Meat, for #5 Super Sub, Mini, shown per serving and per 100 g:

Nutrient	Per serving (35 g)	Per 100 g
Calories	40 kcal	114 kcal
Protein	6 g	17 g
Carbohydrates	1 g	3 g
Sugars	0 g	0 g
Fat	1.5 g	4 g
Saturated fat	0.5 g	1 g
Fiber	0 g	0 g
Sodium	410 mg	1171 mg

Where the calories come from: about 58% protein, 10% carbs, and 33% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #5 Super Sub, Mini at Jersey Mike's?

A serving (35 g) of Extra Meat, for #5 Super Sub, Mini has 40 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #5 Super Sub, Mini?

It has 6 g protein, 1 g carbs (0 g sugar), and 1.5 g fat, and 410 mg sodium.

Is Extra Meat, for #5 Super Sub, Mini a lot of calories?

At 40 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 58% protein, 10% carbs, and 33% fat (based on the macros).

Summary

A serving (35 g) of Extra Meat, for #5 Super Sub, Mini at Jersey Mike's has 40 calories, with 6 g protein, 1 g carbs (0 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.