Jersey Mike's Extra Meat, for #5 Super Sub, Wrap: Calories and Nutrition

Extra Meat, for #5 Super Sub, Wrap at Jersey Mike's contains 70 calories per serving. It provides 10 g protein, 2 g carbs (0 g sugar), and 2 g fat, about 4% of a 2,000 calorie day. One serving is about 59 g. These are US menu figures.

Extra Meat, for #5 Super Sub, Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (59 g) of Extra Meat, for #5 Super Sub, Wrap, shown per serving and per 100 g:

Nutrient	Per serving (59 g)	Per 100 g
Calories	70 kcal	119 kcal
Protein	10 g	17 g
Carbohydrates	2 g	3 g
Sugars	0 g	0 g
Fat	2 g	3 g
Saturated fat	1 g	2 g
Fiber	0 g	0 g
Sodium	705 mg	1195 mg

Where the calories come from: about 61% protein, 12% carbs, and 27% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #5 Super Sub, Wrap at Jersey Mike's?

A serving (59 g) of Extra Meat, for #5 Super Sub, Wrap has 70 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #5 Super Sub, Wrap?

It has 10 g protein, 2 g carbs (0 g sugar), and 2 g fat, and 705 mg sodium.

Is Extra Meat, for #5 Super Sub, Wrap a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 61% protein, 12% carbs, and 27% fat (based on the macros).

Summary

A serving (59 g) of Extra Meat, for #5 Super Sub, Wrap at Jersey Mike's has 70 calories, with 10 g protein, 2 g carbs (0 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.