Jersey Mike's Extra Meat, for #6 Roast Beef & Provolone, Giant: Calories and Nutrition

Extra Meat, for #6 Roast Beef & Provolone, Giant at Jersey Mike's contains 210 calories per serving. It provides 31 g protein, 0 g carbs (0 g sugar), and 10 g fat, about 11% of a 2,000 calorie day. One serving is about 96 g. These are US menu figures.

Extra Meat, for #6 Roast Beef & Provolone, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (96 g) of Extra Meat, for #6 Roast Beef & Provolone, Giant, shown per serving and per 100 g:

Nutrient	Per serving (96 g)	Per 100 g
Calories	210 kcal	219 kcal
Protein	31 g	32 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	10 g	10 g
Saturated fat	3.5 g	4 g
Fiber	0 g	0 g
Sodium	60 mg	63 mg

Where the calories come from: about 58% protein, 0% carbs, and 42% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #6 Roast Beef & Provolone, Giant at Jersey Mike's?

A serving (96 g) of Extra Meat, for #6 Roast Beef & Provolone, Giant has 210 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #6 Roast Beef & Provolone, Giant?

It has 31 g protein, 0 g carbs (0 g sugar), and 10 g fat, and 60 mg sodium.

Is Extra Meat, for #6 Roast Beef & Provolone, Giant a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 58% protein, 0% carbs, and 42% fat (based on the macros).

Summary

A serving (96 g) of Extra Meat, for #6 Roast Beef & Provolone, Giant at Jersey Mike's has 210 calories, with 31 g protein, 0 g carbs (0 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.