Jersey Mike's Extra Meat, for #6 Roast Beef & Provolone, Regular & Tub: Calories and Nutrition

Extra Meat, for #6 Roast Beef & Provolone, Regular & Tub at Jersey Mike's contains 130 calories per serving. It provides 18 g protein, 0 g carbs (0 g sugar), and 6 g fat, about 7% of a 2,000 calorie day. One serving is about 58 g. These are US menu figures.

Extra Meat, for #6 Roast Beef & Provolone, Regular & Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (58 g) of Extra Meat, for #6 Roast Beef & Provolone, Regular & Tub, shown per serving and per 100 g:

Nutrient	Per serving (58 g)	Per 100 g
Calories	130 kcal	224 kcal
Protein	18 g	31 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	6 g	10 g
Saturated fat	2 g	3 g
Fiber	0 g	0 g
Sodium	35 mg	60 mg

Where the calories come from: about 57% protein, 0% carbs, and 43% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #6 Roast Beef & Provolone, Regular & Tub at Jersey Mike's?

A serving (58 g) of Extra Meat, for #6 Roast Beef & Provolone, Regular & Tub has 130 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #6 Roast Beef & Provolone, Regular & Tub?

It has 18 g protein, 0 g carbs (0 g sugar), and 6 g fat, and 35 mg sodium.

Is Extra Meat, for #6 Roast Beef & Provolone, Regular & Tub a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 57% protein, 0% carbs, and 43% fat (based on the macros).

Summary

A serving (58 g) of Extra Meat, for #6 Roast Beef & Provolone, Regular & Tub at Jersey Mike's has 130 calories, with 18 g protein, 0 g carbs (0 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.