Jersey Mike's Extra Meat, for #7 Turkey Breast & Provolone, Mini: Calories and Nutrition

Extra Meat, for #7 Turkey Breast & Provolone, Mini at Jersey Mike's contains 40 calories per serving. It provides 8 g protein, 0 g carbs (0 g sugar), and 0.5 g fat, about 2% of a 2,000 calorie day. One serving is about 41 g. These are US menu figures.

Extra Meat, for #7 Turkey Breast & Provolone, Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (41 g) of Extra Meat, for #7 Turkey Breast & Provolone, Mini, shown per serving and per 100 g:

Nutrient	Per serving (41 g)	Per 100 g
Calories	40 kcal	98 kcal
Protein	8 g	20 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	0.5 g	1 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	335 mg	817 mg

Where the calories come from: about 88% protein, 0% carbs, and 12% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #7 Turkey Breast & Provolone, Mini at Jersey Mike's?

A serving (41 g) of Extra Meat, for #7 Turkey Breast & Provolone, Mini has 40 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #7 Turkey Breast & Provolone, Mini?

It has 8 g protein, 0 g carbs (0 g sugar), and 0.5 g fat, and 335 mg sodium.

Is Extra Meat, for #7 Turkey Breast & Provolone, Mini a lot of calories?

At 40 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 88% protein, 0% carbs, and 12% fat (based on the macros).

Summary

A serving (41 g) of Extra Meat, for #7 Turkey Breast & Provolone, Mini at Jersey Mike's has 40 calories, with 8 g protein, 0 g carbs (0 g sugar), and 0.5 g fat. Log it in Nutrola to track it against your day.