Jersey Mike's Extra Meat, for #8 Club Sub, Giant: Calories and Nutrition

Extra Meat, for #8 Club Sub, Giant at Jersey Mike's contains 270 calories per serving. It provides 28 g protein, 1 g carbs (0 g sugar), and 16.5 g fat, about 14% of a 2,000 calorie day. One serving is about 139 g. These are US menu figures.

Extra Meat, for #8 Club Sub, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (139 g) of Extra Meat, for #8 Club Sub, Giant, shown per serving and per 100 g:

Nutrient	Per serving (139 g)	Per 100 g
Calories	270 kcal	194 kcal
Protein	28 g	20 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	16.5 g	12 g
Saturated fat	7 g	5 g
Fiber	0 g	0 g
Sodium	1615 mg	1162 mg

Where the calories come from: about 42% protein, 2% carbs, and 56% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #8 Club Sub, Giant at Jersey Mike's?

A serving (139 g) of Extra Meat, for #8 Club Sub, Giant has 270 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #8 Club Sub, Giant?

It has 28 g protein, 1 g carbs (0 g sugar), and 16.5 g fat, and 1615 mg sodium.

Is Extra Meat, for #8 Club Sub, Giant a lot of calories?

At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 42% protein, 2% carbs, and 56% fat (based on the macros).

Summary

A serving (139 g) of Extra Meat, for #8 Club Sub, Giant at Jersey Mike's has 270 calories, with 28 g protein, 1 g carbs (0 g sugar), and 16.5 g fat. Log it in Nutrola to track it against your day.