Jersey Mike's Extra Meat, for #8 Club Sub, Mini: Calories and Nutrition

Extra Meat, for #8 Club Sub, Mini at Jersey Mike's contains 80 calories per serving. It provides 9 g protein, 0 g carbs (0 g sugar), and 4.5 g fat, about 4% of a 2,000 calorie day. One serving is about 44 g. These are US menu figures.

Extra Meat, for #8 Club Sub, Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (44 g) of Extra Meat, for #8 Club Sub, Mini, shown per serving and per 100 g:

Nutrient	Per serving (44 g)	Per 100 g
Calories	80 kcal	182 kcal
Protein	9 g	20 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	4.5 g	10 g
Saturated fat	2 g	5 g
Fiber	0 g	0 g
Sodium	490 mg	1114 mg

Where the calories come from: about 47% protein, 0% carbs, and 53% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #8 Club Sub, Mini at Jersey Mike's?

A serving (44 g) of Extra Meat, for #8 Club Sub, Mini has 80 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #8 Club Sub, Mini?

It has 9 g protein, 0 g carbs (0 g sugar), and 4.5 g fat, and 490 mg sodium.

Is Extra Meat, for #8 Club Sub, Mini a lot of calories?

At 80 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 47% protein, 0% carbs, and 53% fat (based on the macros).

Summary

A serving (44 g) of Extra Meat, for #8 Club Sub, Mini at Jersey Mike's has 80 calories, with 9 g protein, 0 g carbs (0 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.