Jersey Mike's Extra Meat, for #8 Club Sub, Regular & Tub: Calories and Nutrition

Extra Meat, for #8 Club Sub, Regular & Tub at Jersey Mike's contains 150 calories per serving. It provides 17 g protein, 1 g carbs (0 g sugar), and 8.5 g fat, about 8% of a 2,000 calorie day. One serving is about 88 g. These are US menu figures.

Extra Meat, for #8 Club Sub, Regular & Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (88 g) of Extra Meat, for #8 Club Sub, Regular & Tub, shown per serving and per 100 g:

Nutrient	Per serving (88 g)	Per 100 g
Calories	150 kcal	170 kcal
Protein	17 g	19 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	8.5 g	10 g
Saturated fat	3.5 g	4 g
Fiber	0 g	0 g
Sodium	1000 mg	1136 mg

Where the calories come from: about 46% protein, 3% carbs, and 52% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #8 Club Sub, Regular & Tub at Jersey Mike's?

A serving (88 g) of Extra Meat, for #8 Club Sub, Regular & Tub has 150 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #8 Club Sub, Regular & Tub?

It has 17 g protein, 1 g carbs (0 g sugar), and 8.5 g fat, and 1000 mg sodium.

Is Extra Meat, for #8 Club Sub, Regular & Tub a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 46% protein, 3% carbs, and 52% fat (based on the macros).

Summary

A serving (88 g) of Extra Meat, for #8 Club Sub, Regular & Tub at Jersey Mike's has 150 calories, with 17 g protein, 1 g carbs (0 g sugar), and 8.5 g fat. Log it in Nutrola to track it against your day.