Jersey Mike's Extra Meat, for #8 Club Sub, Wrap: Calories and Nutrition

Extra Meat, for #8 Club Sub, Wrap at Jersey Mike's contains 100 calories per serving. It provides 13 g protein, 1 g carbs (0 g sugar), and 5 g fat, about 5% of a 2,000 calorie day. One serving is about 63 g. These are US menu figures.

Extra Meat, for #8 Club Sub, Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (63 g) of Extra Meat, for #8 Club Sub, Wrap, shown per serving and per 100 g:

Nutrient	Per serving (63 g)	Per 100 g
Calories	100 kcal	159 kcal
Protein	13 g	21 g
Carbohydrates	1 g	2 g
Sugars	0 g	0 g
Fat	5 g	8 g
Saturated fat	2 g	3 g
Fiber	0 g	0 g
Sodium	720 mg	1143 mg

Where the calories come from: about 51% protein, 4% carbs, and 45% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #8 Club Sub, Wrap at Jersey Mike's?

A serving (63 g) of Extra Meat, for #8 Club Sub, Wrap has 100 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #8 Club Sub, Wrap?

It has 13 g protein, 1 g carbs (0 g sugar), and 5 g fat, and 720 mg sodium.

Is Extra Meat, for #8 Club Sub, Wrap a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 51% protein, 4% carbs, and 45% fat (based on the macros).

Summary

A serving (63 g) of Extra Meat, for #8 Club Sub, Wrap at Jersey Mike's has 100 calories, with 13 g protein, 1 g carbs (0 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.