Jersey Mike's Extra Meat, for #9 Club Supreme, Giant: Calories and Nutrition

Extra Meat, for #9 Club Supreme, Giant at Jersey Mike's contains 350 calories per serving. It provides 40 g protein, 0 g carbs (0 g sugar), and 20.5 g fat, about 18% of a 2,000 calorie day. One serving is about 147 g. These are US menu figures.

Extra Meat, for #9 Club Supreme, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (147 g) of Extra Meat, for #9 Club Supreme, Giant, shown per serving and per 100 g:

Nutrient	Per serving (147 g)	Per 100 g
Calories	350 kcal	238 kcal
Protein	40 g	27 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	20.5 g	14 g
Saturated fat	8 g	5 g
Fiber	0 g	0 g
Sodium	1045 mg	711 mg

Where the calories come from: about 46% protein, 0% carbs, and 54% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #9 Club Supreme, Giant at Jersey Mike's?

A serving (147 g) of Extra Meat, for #9 Club Supreme, Giant has 350 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #9 Club Supreme, Giant?

It has 40 g protein, 0 g carbs (0 g sugar), and 20.5 g fat, and 1045 mg sodium.

Is Extra Meat, for #9 Club Supreme, Giant a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 46% protein, 0% carbs, and 54% fat (based on the macros).

Summary

A serving (147 g) of Extra Meat, for #9 Club Supreme, Giant at Jersey Mike's has 350 calories, with 40 g protein, 0 g carbs (0 g sugar), and 20.5 g fat. Log it in Nutrola to track it against your day.