Jersey Mike's Extra Meat, for #9 Club Supreme, Mini: Calories and Nutrition

Extra Meat, for #9 Club Supreme, Mini at Jersey Mike's contains 100 calories per serving. It provides 12 g protein, 0 g carbs (0 g sugar), and 5.5 g fat, about 5% of a 2,000 calorie day. One serving is about 47 g. These are US menu figures.

Extra Meat, for #9 Club Supreme, Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (47 g) of Extra Meat, for #9 Club Supreme, Mini, shown per serving and per 100 g:

Nutrient	Per serving (47 g)	Per 100 g
Calories	100 kcal	213 kcal
Protein	12 g	26 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	5.5 g	12 g
Saturated fat	2 g	4 g
Fiber	0 g	0 g
Sodium	305 mg	649 mg

Where the calories come from: about 49% protein, 0% carbs, and 51% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #9 Club Supreme, Mini at Jersey Mike's?

A serving (47 g) of Extra Meat, for #9 Club Supreme, Mini has 100 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #9 Club Supreme, Mini?

It has 12 g protein, 0 g carbs (0 g sugar), and 5.5 g fat, and 305 mg sodium.

Is Extra Meat, for #9 Club Supreme, Mini a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 49% protein, 0% carbs, and 51% fat (based on the macros).

Summary

A serving (47 g) of Extra Meat, for #9 Club Supreme, Mini at Jersey Mike's has 100 calories, with 12 g protein, 0 g carbs (0 g sugar), and 5.5 g fat. Log it in Nutrola to track it against your day.