Jersey Mike's Extra Meat, for #9 Club Supreme, Wrap: Calories and Nutrition

Extra Meat, for #9 Club Supreme, Wrap at Jersey Mike's contains 140 calories per serving. It provides 20 g protein, 0 g carbs (0 g sugar), and 7 g fat, about 7% of a 2,000 calorie day. One serving is about 77 g. These are US menu figures.

Extra Meat, for #9 Club Supreme, Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (77 g) of Extra Meat, for #9 Club Supreme, Wrap, shown per serving and per 100 g:

Nutrient	Per serving (77 g)	Per 100 g
Calories	140 kcal	182 kcal
Protein	20 g	26 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	7 g	9 g
Saturated fat	2.5 g	3 g
Fiber	0 g	0 g
Sodium	485 mg	630 mg

Where the calories come from: about 56% protein, 0% carbs, and 44% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for #9 Club Supreme, Wrap at Jersey Mike's?

A serving (77 g) of Extra Meat, for #9 Club Supreme, Wrap has 140 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for #9 Club Supreme, Wrap?

It has 20 g protein, 0 g carbs (0 g sugar), and 7 g fat, and 485 mg sodium.

Is Extra Meat, for #9 Club Supreme, Wrap a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 56% protein, 0% carbs, and 44% fat (based on the macros).

Summary

A serving (77 g) of Extra Meat, for #9 Club Supreme, Wrap at Jersey Mike's has 140 calories, with 20 g protein, 0 g carbs (0 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.