Jersey Mike's Extra Meat, for California Dreamin, Regular: Calories and Nutrition

Extra Meat, for California Dreamin, Regular at Jersey Mike's contains 50 calories per serving. It provides 12 g protein, 0 g carbs (0 g sugar), and 0.5 g fat, about 3% of a 2,000 calorie day. One serving is about 61 g. These are US menu figures.

Extra Meat, for California Dreamin, Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (61 g) of Extra Meat, for California Dreamin, Regular, shown per serving and per 100 g:

Nutrient	Per serving (61 g)	Per 100 g
Calories	50 kcal	82 kcal
Protein	12 g	20 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	0.5 g	1 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	490 mg	803 mg

Where the calories come from: about 91% protein, 0% carbs, and 9% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for California Dreamin, Regular at Jersey Mike's?

A serving (61 g) of Extra Meat, for California Dreamin, Regular has 50 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for California Dreamin, Regular?

It has 12 g protein, 0 g carbs (0 g sugar), and 0.5 g fat, and 490 mg sodium.

Is Extra Meat, for California Dreamin, Regular a lot of calories?

At 50 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 91% protein, 0% carbs, and 9% fat (based on the macros).

Summary

A serving (61 g) of Extra Meat, for California Dreamin, Regular at Jersey Mike's has 50 calories, with 12 g protein, 0 g carbs (0 g sugar), and 0.5 g fat. Log it in Nutrola to track it against your day.