Jersey Mike's Extra Meat, for Chicka Phila Roni, Giant: Calories and Nutrition

Extra Meat, for Chicka Phila Roni, Giant at Jersey Mike's contains 540 calories per serving. It provides 65 g protein, 9 g carbs (4 g sugar), and 28 g fat, about 27% of a 2,000 calorie day. One serving is about 367 g. These are US menu figures.

Extra Meat, for Chicka Phila Roni, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (367 g) of Extra Meat, for Chicka Phila Roni, Giant, shown per serving and per 100 g:

Nutrient	Per serving (367 g)	Per 100 g
Calories	540 kcal	147 kcal
Protein	65 g	18 g
Carbohydrates	9 g	2 g
Sugars	4 g	1 g
Fat	28 g	8 g
Saturated fat	8.5 g	2 g
Fiber	0 g	0 g
Sodium	1345 mg	366 mg

Where the calories come from: about 47% protein, 7% carbs, and 46% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for Chicka Phila Roni, Giant at Jersey Mike's?

A serving (367 g) of Extra Meat, for Chicka Phila Roni, Giant has 540 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for Chicka Phila Roni, Giant?

It has 65 g protein, 9 g carbs (4 g sugar), and 28 g fat, and 1345 mg sodium.

Is Extra Meat, for Chicka Phila Roni, Giant a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 47% protein, 7% carbs, and 46% fat (based on the macros).

Summary

A serving (367 g) of Extra Meat, for Chicka Phila Roni, Giant at Jersey Mike's has 540 calories, with 65 g protein, 9 g carbs (4 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.