Jersey Mike's Extra Meat, for Chicka Phila Roni, Regular: Calories and Nutrition

Extra Meat, for Chicka Phila Roni, Regular at Jersey Mike's contains 140 calories per serving. It provides 17 g protein, 2 g carbs (1 g sugar), and 7 g fat, about 7% of a 2,000 calorie day. One serving is about 93 g. These are US menu figures.

Extra Meat, for Chicka Phila Roni, Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (93 g) of Extra Meat, for Chicka Phila Roni, Regular, shown per serving and per 100 g:

Nutrient	Per serving (93 g)	Per 100 g
Calories	140 kcal	151 kcal
Protein	17 g	18 g
Carbohydrates	2 g	2 g
Sugars	1 g	1 g
Fat	7 g	8 g
Saturated fat	3 g	3 g
Fiber	0 g	0 g
Sodium	300 mg	323 mg

Where the calories come from: about 49% protein, 6% carbs, and 45% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for Chicka Phila Roni, Regular at Jersey Mike's?

A serving (93 g) of Extra Meat, for Chicka Phila Roni, Regular has 140 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for Chicka Phila Roni, Regular?

It has 17 g protein, 2 g carbs (1 g sugar), and 7 g fat, and 300 mg sodium.

Is Extra Meat, for Chicka Phila Roni, Regular a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 49% protein, 6% carbs, and 45% fat (based on the macros).

Summary

A serving (93 g) of Extra Meat, for Chicka Phila Roni, Regular at Jersey Mike's has 140 calories, with 17 g protein, 2 g carbs (1 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.