Jersey Mike's Extra Meat, for Chicken Bacon Ranch Cheesesteak, Regular: Calories and Nutrition

Extra Meat, for Chicken Bacon Ranch Cheesesteak, Regular at Jersey Mike's contains 140 calories per serving. It provides 17 g protein, 2 g carbs (1 g sugar), and 7.5 g fat, about 7% of a 2,000 calorie day. One serving is about 92 g. These are US menu figures.

Extra Meat, for Chicken Bacon Ranch Cheesesteak, Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (92 g) of Extra Meat, for Chicken Bacon Ranch Cheesesteak, Regular, shown per serving and per 100 g:

Nutrient	Per serving (92 g)	Per 100 g
Calories	140 kcal	152 kcal
Protein	17 g	18 g
Carbohydrates	2 g	2 g
Sugars	1 g	1 g
Fat	7.5 g	8 g
Saturated fat	3.5 g	4 g
Fiber	0 g	0 g
Sodium	285 mg	310 mg

Where the calories come from: about 47% protein, 6% carbs, and 47% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for Chicken Bacon Ranch Cheesesteak, Regular at Jersey Mike's?

A serving (92 g) of Extra Meat, for Chicken Bacon Ranch Cheesesteak, Regular has 140 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for Chicken Bacon Ranch Cheesesteak, Regular?

It has 17 g protein, 2 g carbs (1 g sugar), and 7.5 g fat, and 285 mg sodium.

Is Extra Meat, for Chicken Bacon Ranch Cheesesteak, Regular a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 47% protein, 6% carbs, and 47% fat (based on the macros).

Summary

A serving (92 g) of Extra Meat, for Chicken Bacon Ranch Cheesesteak, Regular at Jersey Mike's has 140 calories, with 17 g protein, 2 g carbs (1 g sugar), and 7.5 g fat. Log it in Nutrola to track it against your day.