Jersey Mike's Extra Meat, for Chicken Salad, Mini: Calories and Nutrition

Extra Meat, for Chicken Salad, Mini at Jersey Mike's contains 130 calories per serving. It provides 4 g protein, 0 g carbs (0 g sugar), and 13 g fat, about 7% of a 2,000 calorie day. One serving is about 42 g. These are US menu figures.

Extra Meat, for Chicken Salad, Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (42 g) of Extra Meat, for Chicken Salad, Mini, shown per serving and per 100 g:

Nutrient	Per serving (42 g)	Per 100 g
Calories	130 kcal	310 kcal
Protein	4 g	10 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	13 g	31 g
Saturated fat	2 g	5 g
Fiber	0 g	0 g
Sodium	190 mg	452 mg

Where the calories come from: about 12% protein, 0% carbs, and 88% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for Chicken Salad, Mini at Jersey Mike's?

A serving (42 g) of Extra Meat, for Chicken Salad, Mini has 130 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for Chicken Salad, Mini?

It has 4 g protein, 0 g carbs (0 g sugar), and 13 g fat, and 190 mg sodium.

Is Extra Meat, for Chicken Salad, Mini a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 0% carbs, and 88% fat (based on the macros).

Summary

A serving (42 g) of Extra Meat, for Chicken Salad, Mini at Jersey Mike's has 130 calories, with 4 g protein, 0 g carbs (0 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.