Jersey Mike's Extra Meat, for Chicken Salad, Wrap: Calories and Nutrition

Extra Meat, for Chicken Salad, Wrap at Jersey Mike's contains 240 calories per serving. It provides 21 g protein, 3 g carbs (0 g sugar), and 16 g fat, about 12% of a 2,000 calorie day. One serving is about 105 g. These are US menu figures.

Extra Meat, for Chicken Salad, Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (105 g) of Extra Meat, for Chicken Salad, Wrap, shown per serving and per 100 g:

Nutrient	Per serving (105 g)	Per 100 g
Calories	240 kcal	229 kcal
Protein	21 g	20 g
Carbohydrates	3 g	3 g
Sugars	0 g	0 g
Fat	16 g	15 g
Saturated fat	8 g	8 g
Fiber	0 g	0 g
Sodium	1230 mg	1171 mg

Where the calories come from: about 35% protein, 5% carbs, and 60% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for Chicken Salad, Wrap at Jersey Mike's?

A serving (105 g) of Extra Meat, for Chicken Salad, Wrap has 240 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for Chicken Salad, Wrap?

It has 21 g protein, 3 g carbs (0 g sugar), and 16 g fat, and 1230 mg sodium.

Is Extra Meat, for Chicken Salad, Wrap a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 35% protein, 5% carbs, and 60% fat (based on the macros).

Summary

A serving (105 g) of Extra Meat, for Chicken Salad, Wrap at Jersey Mike's has 240 calories, with 21 g protein, 3 g carbs (0 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.