Jersey Mike's Extra Meat, for Grilled Chicken Sub, Regular: Calories and Nutrition

Extra Meat, for Grilled Chicken Sub, Regular at Jersey Mike's contains 90 calories per serving. It provides 16 g protein, 0 g carbs (0 g sugar), and 2.5 g fat, about 5% of a 2,000 calorie day. One serving is about 63 g. These are US menu figures.

Extra Meat, for Grilled Chicken Sub, Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (63 g) of Extra Meat, for Grilled Chicken Sub, Regular, shown per serving and per 100 g:

Nutrient	Per serving (63 g)	Per 100 g
Calories	90 kcal	143 kcal
Protein	16 g	25 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	2.5 g	4 g
Saturated fat	0.5 g	1 g
Fiber	0 g	0 g
Sodium	210 mg	333 mg

Where the calories come from: about 74% protein, 0% carbs, and 26% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Meat, for Grilled Chicken Sub, Regular at Jersey Mike's?

A serving (63 g) of Extra Meat, for Grilled Chicken Sub, Regular has 90 calories on the US menu.

What are the macros in Jersey Mike's Extra Meat, for Grilled Chicken Sub, Regular?

It has 16 g protein, 0 g carbs (0 g sugar), and 2.5 g fat, and 210 mg sodium.

Is Extra Meat, for Grilled Chicken Sub, Regular a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 74% protein, 0% carbs, and 26% fat (based on the macros).

Summary

A serving (63 g) of Extra Meat, for Grilled Chicken Sub, Regular at Jersey Mike's has 90 calories, with 16 g protein, 0 g carbs (0 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.