Jersey Mike's French Onion, Cup: Calories and Nutrition
French Onion, Cup at Jersey Mike's has 80 calories per serving, with 3 g protein, 15 g carbs (3 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
French Onion, Cup at Jersey Mike's contains 80 calories per serving. It provides 3 g protein, 15 g carbs (3 g sugar), and 1 g fat, about 4% of a 2,000 calorie day. One serving is about 248 g. These are US menu figures.
French Onion, Cup nutrition facts (Jersey Mike's, US menu)
Full nutrition for a serving (248 g) of French Onion, Cup, shown per serving and per 100 g:
| Nutrient | Per serving (248 g) | Per 100 g |
|---|---|---|
| Calories | 80 kcal | 32 kcal |
| Protein | 3 g | 1 g |
| Carbohydrates | 15 g | 6 g |
| Sugars | 3 g | 1 g |
| Fat | 1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Fiber | 3 g | 1 g |
| Sodium | 940 mg | 379 mg |
Where the calories come from: about 15% protein, 74% carbs, and 11% fat (based on the macros).
See the full menu: every Jersey Mike's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in French Onion, Cup at Jersey Mike's?
A serving (248 g) of French Onion, Cup has 80 calories on the US menu.
What are the macros in Jersey Mike's French Onion, Cup?
It has 3 g protein, 15 g carbs (3 g sugar), and 1 g fat, and 940 mg sodium.
Is French Onion, Cup a lot of calories?
At 80 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 74% carbs, and 11% fat (based on the macros).
Summary
A serving (248 g) of French Onion, Cup at Jersey Mike's has 80 calories, with 3 g protein, 15 g carbs (3 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.
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