Jersey Mike's Golden Italian Dressing, Packet: Calories and Nutrition

Golden Italian Dressing, Packet at Jersey Mike's contains 110 calories per serving. It provides 0 g protein, 2 g carbs (2 g sugar), and 11 g fat, about 6% of a 2,000 calorie day. One serving is about 42 g. These are US menu figures.

Golden Italian Dressing, Packet nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (42 g) of Golden Italian Dressing, Packet, shown per serving and per 100 g:

Nutrient	Per serving (42 g)	Per 100 g
Calories	110 kcal	262 kcal
Protein	0 g	0 g
Carbohydrates	2 g	5 g
Sugars	2 g	5 g
Fat	11 g	26 g
Saturated fat	2 g	5 g
Fiber	0 g	0 g
Sodium	410 mg	976 mg

Where the calories come from: about 0% protein, 7% carbs, and 93% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Golden Italian Dressing, Packet at Jersey Mike's?

A serving (42 g) of Golden Italian Dressing, Packet has 110 calories on the US menu.

What are the macros in Jersey Mike's Golden Italian Dressing, Packet?

It has 0 g protein, 2 g carbs (2 g sugar), and 11 g fat, and 410 mg sodium.

Is Golden Italian Dressing, Packet a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 7% carbs, and 93% fat (based on the macros).

Summary

A serving (42 g) of Golden Italian Dressing, Packet at Jersey Mike's has 110 calories, with 0 g protein, 2 g carbs (2 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.