Jersey Mike's Grilled Chicken Sub, In a Tub: Calories and Nutrition

Grilled Chicken Sub, In a Tub at Jersey Mike's contains 430 calories per serving. It provides 31 g protein, 9 g carbs (6 g sugar), and 30 g fat, about 22% of a 2,000 calorie day. One serving is about 276 g. These are US menu figures.

Grilled Chicken Sub, In a Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (276 g) of Grilled Chicken Sub, In a Tub, shown per serving and per 100 g:

Nutrient	Per serving (276 g)	Per 100 g
Calories	430 kcal	156 kcal
Protein	31 g	11 g
Carbohydrates	9 g	3 g
Sugars	6 g	2 g
Fat	30 g	11 g
Saturated fat	5 g	2 g
Fiber	0 g	0 g
Sodium	630 mg	228 mg

Where the calories come from: about 29% protein, 8% carbs, and 63% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Sub, In a Tub at Jersey Mike's?

A serving (276 g) of Grilled Chicken Sub, In a Tub has 430 calories on the US menu.

What are the macros in Jersey Mike's Grilled Chicken Sub, In a Tub?

It has 31 g protein, 9 g carbs (6 g sugar), and 30 g fat, and 630 mg sodium.

Is Grilled Chicken Sub, In a Tub a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 8% carbs, and 63% fat (based on the macros).

Summary

A serving (276 g) of Grilled Chicken Sub, In a Tub at Jersey Mike's has 430 calories, with 31 g protein, 9 g carbs (6 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.