Jersey Mike's Grilled Chicken Sub on Wheat Giant: Calories and Nutrition

Grilled Chicken Sub on Wheat Giant at Jersey Mike's contains 1420 calories per serving. It provides 81 g protein, 133 g carbs (16 g sugar), and 63.5 g fat, about 71% of a 2,000 calorie day. One serving is about 747 g. These are US menu figures.

Grilled Chicken Sub on Wheat Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (747 g) of Grilled Chicken Sub on Wheat Giant, shown per serving and per 100 g:

Nutrient	Per serving (747 g)	Per 100 g
Calories	1420 kcal	190 kcal
Protein	81 g	11 g
Carbohydrates	133 g	18 g
Sugars	16 g	2 g
Fat	63.5 g	9 g
Saturated fat	10.5 g	1 g
Fiber	8 g	1 g
Sodium	2545 mg	341 mg

Where the calories come from: about 23% protein, 37% carbs, and 40% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Sub on Wheat Giant at Jersey Mike's?

A serving (747 g) of Grilled Chicken Sub on Wheat Giant has 1420 calories on the US menu.

What are the macros in Jersey Mike's Grilled Chicken Sub on Wheat Giant?

It has 81 g protein, 133 g carbs (16 g sugar), and 63.5 g fat, and 2545 mg sodium.

Is Grilled Chicken Sub on Wheat Giant a lot of calories?

At 1420 calories it is about 71% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 37% carbs, and 40% fat (based on the macros).

Summary

A serving (747 g) of Grilled Chicken Sub on Wheat Giant at Jersey Mike's has 1420 calories, with 81 g protein, 133 g carbs (16 g sugar), and 63.5 g fat. Log it in Nutrola to track it against your day.