Jersey Mike's Grilled Chicken Sub on Wheat Wrap: Calories and Nutrition

Grilled Chicken Sub on Wheat Wrap at Jersey Mike's contains 730 calories per serving. It provides 40 g protein, 59 g carbs (6 g sugar), and 38 g fat, about 37% of a 2,000 calorie day. One serving is about 380 g. These are US menu figures.

Grilled Chicken Sub on Wheat Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (380 g) of Grilled Chicken Sub on Wheat Wrap, shown per serving and per 100 g:

Nutrient	Per serving (380 g)	Per 100 g
Calories	730 kcal	192 kcal
Protein	40 g	11 g
Carbohydrates	59 g	16 g
Sugars	6 g	2 g
Fat	38 g	10 g
Saturated fat	7.5 g	2 g
Fiber	6 g	2 g
Sodium	1370 mg	361 mg

Where the calories come from: about 22% protein, 32% carbs, and 46% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Sub on Wheat Wrap at Jersey Mike's?

A serving (380 g) of Grilled Chicken Sub on Wheat Wrap has 730 calories on the US menu.

What are the macros in Jersey Mike's Grilled Chicken Sub on Wheat Wrap?

It has 40 g protein, 59 g carbs (6 g sugar), and 38 g fat, and 1370 mg sodium.

Is Grilled Chicken Sub on Wheat Wrap a lot of calories?

At 730 calories it is about 37% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 32% carbs, and 46% fat (based on the macros).

Summary

A serving (380 g) of Grilled Chicken Sub on Wheat Wrap at Jersey Mike's has 730 calories, with 40 g protein, 59 g carbs (6 g sugar), and 38 g fat. Log it in Nutrola to track it against your day.