Jersey Mike's Grilled Chicken Sub on White Regular: Calories and Nutrition

Grilled Chicken Sub on White Regular at Jersey Mike's contains 720 calories per serving. It provides 40 g protein, 67 g carbs (8 g sugar), and 31.5 g fat, about 36% of a 2,000 calorie day. One serving is about 384 g. These are US menu figures.

Grilled Chicken Sub on White Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (384 g) of Grilled Chicken Sub on White Regular, shown per serving and per 100 g:

Nutrient	Per serving (384 g)	Per 100 g
Calories	720 kcal	188 kcal
Protein	40 g	10 g
Carbohydrates	67 g	17 g
Sugars	8 g	2 g
Fat	31.5 g	8 g
Saturated fat	5 g	1 g
Fiber	2 g	1 g
Sodium	1300 mg	339 mg

Where the calories come from: about 22% protein, 38% carbs, and 40% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Sub on White Regular at Jersey Mike's?

A serving (384 g) of Grilled Chicken Sub on White Regular has 720 calories on the US menu.

What are the macros in Jersey Mike's Grilled Chicken Sub on White Regular?

It has 40 g protein, 67 g carbs (8 g sugar), and 31.5 g fat, and 1300 mg sodium.

Is Grilled Chicken Sub on White Regular a lot of calories?

At 720 calories it is about 36% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 38% carbs, and 40% fat (based on the macros).

Summary

A serving (384 g) of Grilled Chicken Sub on White Regular at Jersey Mike's has 720 calories, with 40 g protein, 67 g carbs (8 g sugar), and 31.5 g fat. Log it in Nutrola to track it against your day.