Jersey Mike's Grilled Veggie Wrap on Wheat Wrap: Calories and Nutrition

Grilled Veggie Wrap on Wheat Wrap at Jersey Mike's contains 800 calories per serving. It provides 33 g protein, 64 g carbs (8 g sugar), and 46 g fat, about 40% of a 2,000 calorie day. One serving is about 452 g. These are US menu figures.

Grilled Veggie Wrap on Wheat Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (452 g) of Grilled Veggie Wrap on Wheat Wrap, shown per serving and per 100 g:

Nutrient	Per serving (452 g)	Per 100 g
Calories	800 kcal	177 kcal
Protein	33 g	7 g
Carbohydrates	64 g	14 g
Sugars	8 g	2 g
Fat	46 g	10 g
Saturated fat	20.5 g	5 g
Fiber	8 g	2 g
Sodium	1285 mg	284 mg

Where the calories come from: about 16% protein, 32% carbs, and 52% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Veggie Wrap on Wheat Wrap at Jersey Mike's?

A serving (452 g) of Grilled Veggie Wrap on Wheat Wrap has 800 calories on the US menu.

What are the macros in Jersey Mike's Grilled Veggie Wrap on Wheat Wrap?

It has 33 g protein, 64 g carbs (8 g sugar), and 46 g fat, and 1285 mg sodium.

Is Grilled Veggie Wrap on Wheat Wrap a lot of calories?

At 800 calories it is about 40% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 32% carbs, and 52% fat (based on the macros).

Summary

A serving (452 g) of Grilled Veggie Wrap on Wheat Wrap at Jersey Mike's has 800 calories, with 33 g protein, 64 g carbs (8 g sugar), and 46 g fat. Log it in Nutrola to track it against your day.